Self Defense Basics: Practical Defensive and Offensive Techniques Al Gotay

ISBN: 9781432740559

Published: June 16th 2010

Paperback

136 pages


Description

Self Defense Basics: Practical Defensive and Offensive Techniques  by  Al Gotay

Self Defense Basics: Practical Defensive and Offensive Techniques by Al Gotay
June 16th 2010 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 136 pages | ISBN: 9781432740559 | 4.36 Mb

WHAT YOU NEED TO KNOWThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.-Attire and Equipment for Training-Types of Defensive Tactics schools-Getting into PhysicalMoreWHAT YOU NEED TO KNOWThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.-Attire and Equipment for Training-Types of Defensive Tactics schools-Getting into Physical Condition-Defensive moves and counters-Punching and kicking techniques-Take Downs-Escapes and Counters from Side, Front, and Rear Attacks



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